Self Defense Classes
Stop would-be rapists, stalkers, molesters, muggers, and bullies in their tracks! Personal Safety STOP would-be rapists, stalkers, molesters, muggers, annoying punks at bars, purse snatchers, & bullies in their tracks!   Read More about Danger Prevention
Safety Awareness

Welcome to the Self Defense & Personal Safety Academy. We are dedicated to teaching extremely effective but practical, realistic, natural and simple self-defense & personal safety techniques. No special strength or knowledge of martial arts is needed; one can train and learn regardless of age, size, shape or experience. We believe that self defense should be easy to learn, easy to retain, and relatively easy to employ during real confrontational situations. Our techniques are designed to enhance your already instinctual gross-motor movement reactions when in a crisis situation or when faced with a real violent aggressor. The techniques will give you the skills needed to survive an attack no matter what your background may be.
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ANYONE Can Learn Effective Self-Defense


The curriculum is designed to deal with all aspects of the personal self-defense spectrum. Our instruction is a comprehensive course that begins with awareness, prevention, risk reduction and avoidance, while moving on to the basics of hand to hand defense training covering long, medium and short range confrontations including defending from the ground as well as defense against weapons. We even provide each student with reference material to take home and realistic situational activities, not just theory and cognitive learning. We make learning self-defense so simple and practical that YOU are in control if anyone confronts you. Women's Self Defense   Read More About a Program Near You

Discover what many martial artists, police & military personnel don't want you to know about real self defense. The stuff many keep to themselves even if they ever learn these techniques.   Read More About a Program Near You

Safety Awareness
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  • Women Only
  • Child & Teen
  • Men & Women
  • Personal & Group
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    Self Defense
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    Self Defense

    When ATTACKED Your Goal Should Be to get away as quickly and as safely as possible, not to win a fight. Of course, in order to escape, you may need to disorient, distract, stun and even disable your attacker...   Read More about Danger Prevention

  • Sacramento Self Defense

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    Hands on Training

    The Secrets to True Self Defense Learn About Our Techniques Find Our Program Watch our Self Defense Videos